Thursday's Trips

Another good night, I actually woke up semi-refreshed and felt better than I have in a long time. After breakfast, I read the paper and then the mail when it came, although there was not much there.

Kathleen started her class at Montivilla, so she left the house about 0930 and I took my walk just a little while after she left. I took a little longer walk than I had been taking, and felt pretty good when I got back home.

After resting for a little while I decided to run some errands that Kathleen and I just have not seemed to be able to do. First I stopped off at Winco and too the bottles and cans back. While I was there, I picked up some apples, as I was out of them and I try to eat one a day.

I have been eating about a dozen different fruits and vegetables a day and so we go through a lot of them in a week. After finishing at Winco, I took off to go to Organ Craft Warehouse as I wanted to pick up a couple arches for our clematis to climb up on.

I looked at my Wrangler records today and noticed that I have only bought gas two times in this last year, once last August and then again this last December and I still have a half of a tank of that left. So my gas expenses for this last year is under sixty dollars. Before that would have been about what I was using every couple-three weeks.

Once I finished there I headed home, it was about 1400 by the time that I got back and time to start thinking about lunch. A salad was the easiest thing that I could think of so I sliced up some mushrooms, scallions, a couple slices of yellow bell pepper, some sugar peas, a radish and of course a couple kinds of lettuce and some spinach. I topped it off with just a dash of raspberry vignette.

After finishing the salad, I cleaned up the dishes and put things into the dish washer. Then I went outside and worked in the rose garden for a little while. I pulled about a five gallon of weeds, and I could feel myself getting pretty tired, so I cleaned up and went inside.

Kathleen came home about 1830 from her class and was pretty well worn out. So she made herself a baked potato and put some sour cream on it and cheddar cheese. The eating plan that I am trying to follow does not allow me to have any of those, at least not at this time.

In a couple weeks I can start eating some of them, but for now I am limited to what I am suppose to eat. I is a fairly strict diet, but that is one of the reasons that I have been able to loose about twenty pounds in this last week.

Just about all of my favorite "treats" are off limits, so that is another reason for me not eating very much. I can have about four ounces of red meat, chicken, turkey or fish a day and all the rest of it is fruits and vegetables. I can also have about an ounce of nuts, 8 ounces of milk or soy, and 8 ounces of juice a day.

It is a pretty restrictive calorie wise, but there are a lot of things that I am allowed that have that I enjoy, so it is really not that difficult for me. Anyway, I broiled the rest of the sirloin from the other night and mixed the wild rice and brown rice that we had left over from the last couple nights.

Well, I am kind of tired right now, so I think that I will just say good night!